Individual Therapy

Have you been a version of yourself that you’re unsatisfied with? Do you feel like you’re not the happy person you used to be? Or maybe you are ready to create the version of yourself you’ve always wanted. Whatever the case may be, if you are ready for a change and want your life to improve, individual therapy may be the place to start.

Individual Therapy is an opportunity for you and Ashleigh to dive deep into what is going on. Sometimes, we have unprocessed hurt, grief, trauma, etc and it finds its way into disrupting our present self. Let’s face it, our actions, thoughts, and feelings can become like a tornado ruining our mindset, moods, relationships, work, and anything else we experience throughout the day. Sometimes, we need an unbiased person to come in and help guide us back on track to being the version of us that we long for.

Don’t face it alone.

Here’s how we can help.

  • Two hands exchanging a black heart cutout against a plain gray background.

    Process Trauma

    Do you find yourself replaying the situation over and over?

    Are you having nightmares?

    Do you feel on edge or jumpy?

    Are you not the same person you were since the event(s)?

    You may have some unprocessed trauma that may be finding a way into taking over your daily functioning. Your brain is trying to process the event(s) but is having a hard time and could use effective processing skills.

  • A person standing with arms outstretched against a sunrise over mountains, with sunlight radiating through their silhouette.

    Improve Sleep

    Does it take you 30+ minutes to fall asleep?

    Do you have difficulties staying asleep once you’ve fallen asleep?

    Do you wake up not feeling rested?

    Or maybe are fatigue throughout your day?

    Not getting enough sleep can impact your cognitive functioning, mood, memory, and so much more. These are signs your body is longing for more rest and is having difficulties getting it.

  • A hand holding a yellow ball with a smiley face against a bright blue sky, surrounded by green leaves.

    Emotional Regulation

    Do you find yourself experiencing anxiety or depression?

    Are you more angry now than you use to be?

    Do you feel like you’re in fight-or-flight daily?

    Do you feel nauseous, have racing thoughts, random headaches, or a racing heart rate?

    This may mean your body is experiencing a stress response daily due to life stress or unprocessed trauma. These are signs your brain and body are struggling to function and could use emotional regulation skills.

  • A group of five friends stand closely together with their arms around each other, watching a sunrise over a mountainous landscape.

    Healthy Attachment

    Are you a people-pleaser?

    Do you experience unstable relationships? Or difficulties allowing yourself to be happy in one?

    Is it difficult making and enforcing boundaries for yourself?

    Do you have a low self-esteem?

    These may be signs that you experience or long for unhealthy attachments and approval from others. Working towards putting yourself higher on your priority list, and realizing that your self-worth is more than you give yourself credit for, can help improve the quality of relationships you allow yourself to be surrounded by.

Painted wall with a hand stacking letter blocks spelling coach and the message, "Life does not get better by chance, it gets better by change."

At this time, Mind Oasis only offers virtual therapy in Texas.

  • During the first session, also called an intake, you and Ashleigh will discuss any pertinent information about your history and current symptoms. Ashleigh will ask questions in order to help her understand the bigger picture of what has been going on. You and Ashleigh will also develop a Treatment Plan together, which consists of 1-2 goals you would like to work towards in therapy.

  • Scheduling a session is easy. You can contact us saying you are interested in services, you’ll get consent forms emailed to you, and schedule a session with Ashleigh once you send the consent forms back signed. If you are utilizing insurance, please expect a 1-3 days of a delay in order to provide adequate time to verify your insurance.

  • Mind Oasis does accept many insurance plans and some Employee Assistance Program (EAP) benefits. Ashleigh does except most major insurance plans and several less common ones. You can find a list of some insurances Ashleigh accepts here, however often times, insurance being accepted is plan specific. Meaning, not all plans under an insurance carrier may be in-network. Please reach out to us here to see if Ashleigh is in-network with your specific insurance plan.

  • If you are wanting to self-pay, where you are not utilizing insurance benefits, Ashleigh’s rates are $130 per 55 minute individual session that does not involve Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Ashleigh is more than happy to provide a Superbill, which is a document you can submit to your insurance for out-of-network reimbursement. Mind Oasis has no control over if your insurance reimburses you.

  • Ashleigh sees clients during the early morning, afternoon, and a few evenings. Ashleigh does not see clients on the weekends. Please reach out and see if we have an opening that matches your availability!